Stop betraying yourself.
Start living aligned & unbound.
Coaching, clarity, and soul-mapping for ambitious, heart-driven souls ready to embody their highest self.
A SANCTUARY & A REVOLUTION
Aligned & Unbound is both a sanctuary and a revolution.
We guide ambitious, heart-driven souls to break cycles of self-abandonment and step into a life aligned with their truth, purpose, and joy. Here, healing meets clarity — and vision meets embodiment.
The Alchemy of Becoming
The Mirror
Awareness & Healing
Learn how your nervous system, story,
and patterns shape your life.
The Map
Clarity & Alignment
Create your Soul Embodiment Blueprint™
(astrology + human design + values).
The Forge
Embodiment & Action
Integrate new practices and identity-level
habits to live your blueprint.
Your Soul Came With a Map
The Soul Embodiment Blueprint™ weaves astrology, human design, and identity work into a practical compass for living as your highest self. This is not just insight — it’s a daily architecture for choices, relationships, and creative expression.
- Personalized cosmic map + clear next steps.
- Nervous-system aligned practices for sustainable change.
- Identity mapping & habit architecture to uplevel without burnout.
I know what it’s like to abandon yourself — and what it takes to come back home.
Laura Lithgow is a certified life coach and founder of Aligned & Unbound, where she helps people break free from old cycles and create soul-aligned lives. After losing her brother at 18 and carrying the weight of her family’s grief, Laura spent years abandoning herself to meet everyone else’s needs.
Her healing journey — from codependency and burnout to radical self-trust — inspired her signature coaching framework, The Mirror, The Map, The Muse. Through her 1:1 programs, group coaching, and immersive residencies, she guides clients from survival mode to freedom, clarity, and joy.
Her mantra: “Real freedom comes when you stop abandoning yourself just to avoid being abandoned by others.”
What It Means to Live Aligned & Unbound
Alignment
Honoring what feels true over what looks good.
Freedom
Living unbound by fear & expectation.
Resilience
Turning wounds into wisdom.
Integrity
Walking the talk.
Ready to step into your highest self?
The Becoming Series™ is a 6-month guided journey through The Aurum Code — The Mirror, The Map, & The Forge — designed to move you from survival into soul-aligned leadership and creative expression.
